The strength gained from navigating through a storm lies on the other side. So, hoist your sails and

SET FORTH ON YOUR JOURNEY

Live Happier and More Healthy

You deserve to live fully and experience the best in life. In challenging times there can seem as if there is no hope, no light, no path. I am here to walk with you along your journey and share my experiences and help guide you to a better, heathier you.

Hi, I’m Monica

Your Wellness Navigator

I have a unique approach to Holistic Health and Wellness coaching dedicated to supporting your journey towards a healthier, more fulfilling life. Life can be challenging, but I believe in your potential to achieve a state of well-being that encompasses physical, emotional, mental, and spiritual harmony. As your Wellness Navigator, I'm here to be your anchor, helping you navigate the waters of life and guiding you toward a more balanced and vibrant existence.

With a focus on enhancing your physical, emotional, mental, and spiritual health, we will work together to create a personalized plan that integrates mindfulness practices, nutrition, exercise, and self-care strategies.

You don't have to navigate this path on your own. Together, we can transform your well-being, fostering growth, resilience, and empowerment. Take action now and embark on this transformative journey with me, building a life filled with hope, healing, and happiness.

Services

Health & Wellness Coach

Grief Transition

Enjoy your journey of self-discovery and empowerment.

  • Monica is the real deal when it comes to wellness.

    Lisa H - Wellness Navigator Client

  • Monica is such a great listener ... provided a ton of support and gentle direction. I always left our sessions feeling heard and with a positive outlook.

    Charlotte - Wellness Navigator Client

  • Monica is a great coach and listener. She has routed me on my weight loss journey to a healthier me.

    Pat R - Wellness Navigator Client

  • Monica is a passionate and talented wellness coach! She helped with both practical strategies and empathic listening. Highly recommend!

    Laura T - Wellness Navigator Client

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