Live More Whole, More Happy, More Free
My Approach to Coaching
As your health and wellness coach, I don't believe in one-size-fits-all solutions. I understand that each person is unique, with their own set of goals, challenges, and preferences. That's why I take a personalized and holistic approach to coaching.
I'll work closely with you to create a tailored wellness plan that addresses your specific needs and aspirations. Whether you're looking to manage stress, achieve your ideal weight, improve your fitness, or enhance your overall well-being, I'm here to guide and support you every step of the way.
“The Only Impossible Journey is the One You Never Begin”
— Tony Robbins
Six Dimensions of Wellness
Just like a seasoned sailor gently guiding their ship alongside a welcoming harbor, we explore the six essential aspects of well-being, allowing them to flow together naturally.
Mental Health
Consider your mind as the compass steering your course. Through coaching, we help you chart a clear path, enabling you to navigate life's challenges with grace as if you were skillfully reading the stars.
Emotional Health
Emotions are like waves on the open sea, always shifting. Our coaching approach assists you in understanding these emotional tides, much like a sailor reading the ocean currents.
You'll learn to harness their power to steer your ship in the right direction.
Environmental Health
Your surroundings are the shores you navigate. With coaching, you'll learn to create an environment that cradles you like a calm harbor, allowing you to find tranquility and inspiration in your daily life.
Spiritual Health
Think of your spirituality as the North Star, guiding your journey. Coaching invites you to explore your inner depths, much like setting sail into the unknown. As you connect with your inner self, you'll discover a sense of purpose and direction.
Physical Health
Your body is the sturdy vessel that carries you on your voyage. Our guidance ensures it remains seaworthy, like a ship kept in top condition. By taking care of your body, you'll have the strength and endurance to embrace life's adventures.
Financial Health
Money is like the wind in your sails, propelling you forward. Our coaching empowers you to manage your finances like a skilled sailor trimming their sails. You'll gain the confidence to steer toward financial security while enjoying the journey.
You are worth it.
Let’s work together to get you on the path to better health, and a more fulfilling, happy life. No matter what is happening in life, with the right tools and support, you can go from rocky waters to calm. I am here for you.