Let’s Begin
Your Journey
If you're ready to embark on a transformative journey towards a healthier, more fulfilling life, I'm here to guide you. Whether you're seeking to revitalize your energy, enhance your mental clarity, or achieve your wellness goals, I'm excited to be your partner in this life-changing endeavor.
About Me: Your Health and Wellness Coach
Welcome to my world of holistic well-being! I'm Monica Atherton, a passionate and dedicated National Board Certified (NBC-HWC) Health and Wellness Coach committed to helping you unlock your full potential for a healthier, happier life. With a deep-rooted belief that everyone deserves to live their best life, I'm here to guide you on your journey towards optimal health and well-being. Additionally, I serve as the Program Director for GriefShare, supporting individuals through their grief journey with compassion and care.
“The Journey of a Thousand Miles Begins with One Step”
— Lao Tzu
My Journey to Wellness
My own journey towards health and wellness began with a personal transformation. A couple of years ago, I faced various challenges due to personal losses that left me feeling overwhelmed and disconnected from my true self. Fueled by a desire for change, I embarked on a path of self-discovery, extensive research, and professional training to reclaim my vitality.
Through dedication, perseverance, and a holistic approach to health, I not only overcame these hurdles but also found a renewed sense of purpose and passion. This profound transformation inspired me to share my knowledge and experience with others, ultimately leading me to become a National Board Certified Health and Wellness Coach (NBC-HWC).
My Approach to Coaching
As your health and wellness coach, I don't believe in one-size-fits-all solutions. I understand that each person is unique, with their own set of goals, challenges, and preferences. That's why I take a personalized and holistic approach to coaching.
I'll work closely with you to create a tailored wellness plan that addresses your specific needs and aspirations. Whether you're looking to manage stress, achieve your ideal weight, improve your fitness, or enhance your overall well-being, I'm here to guide and support you every step of the way.
“The Only Impossible Journey is the One You Never Begin”
— Tony Robbins
I am here to help you. I am here to share my story and my hope. I am here to let you know that you are not alone.
What to Expect
When you choose me as your coach, you can expect:
Personalized Guidance: I'll take the time to get to know you, your goals, and your lifestyle, ensuring that the strategies we develop are realistic and sustainable.
Empowerment: I believe in equipping you with the knowledge and skills needed to make informed choices about your health. You'll learn to take control of your well-being.
Accountability: We'll work together to set achievable milestones and I'll provide the support and accountability you need to stay on track.
Holistic Wellness: I'll help you focus on the whole picture of health, addressing not just physical fitness and nutrition but also mental and emotional well-being.
Positive Transformation: My goal is to inspire positive and lasting changes in your life. Together, we'll celebrate your successes and overcome any obstacles that may arise.
Whether you're seeking to revitalize your energy, enhance your mental clarity, or achieve your wellness goals, I'm excited to be your partner in this life-changing endeavor.
Feel free to reach out and start your journey to optimal health and wellness today. Together, we can unlock your full potential and help you live the vibrant life you deserve.
Thank you for considering me as your health and wellness coach. I look forward to being a part of your inspiring journey.
