NAVIGATING HEALTH AND WELLNESS

Have you ever felt like you're just barely holding it together, putting on a brace face while everything inside feels like it's falling apart?  You are not alone!

Welcome to Navigating Health and Wellness with Monica Atherton—a podcast that goes beyond the basics to explore what wellness truly means in real life. Together, we’ll dive into topics like nutrition, fitness, mindfulness, and holistic practices such as acupuncture and breathwork, uncovering how these elements can bring balance and healing into our everyday lives.

But here’s the truth—wellness isn’t always a smooth ride. Monica has faced her share of life’s curveballs, including deep loss and grief, and through it all, she’s learned that there’s no one-size-fits-all solution. In this podcast, she’s pulling back the curtain to share the raw, unfiltered reality of her journey—because healing isn’t a straight line, and some days are just plain hard.

Each episode features honest conversations, real-life experiences, and expert insights on wellness practices that might just make a difference in your own life. We’ll talk about what works, what doesn’t, and how to keep going when life feels overwhelming. Whether it’s through small victories or moments of peace, the goal is not just to survive—but to rediscover your ability to thrive.

So, grab your favorite drink, get comfortable, and join Monica as we navigate the highs and lows of health and wellness together. Because when we’re honest about where we are, that’s when true healing begins.

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